butter는 최악이다; 우유나 치즈를 먹어라 차라리

https://pubmed.ncbi.nlm.nih.gov/38367032/

Comparison of the impact of saturated fat from full-fat yogurt or low-fat yogurt and butter on cardiometabolic factors: a random

 아무리 저지방 요구르트를 먹어도 여기다 버터 섞으면 고지방 요구르트 먹은 것보다 ApoB 수치는 높아진다는 논문. 너무 당연한 거 아닌가 싶기도.

 

다음 논문은 치즈랑 버터 둘다 포화지방 수치가 같음에도 치즈가 차라리 LDL에는 낫다는 논문. 

 

https://pubmed.ncbi.nlm.nih.gov/38367032/

Comparison of the impact of saturated fat from full-fat yogurt or low-fat yogurt and butter on cardiometabolic factors: a random

 

This systematic review aimed to compare the effects of consuming equal amounts of fat from cheese and other dairy products on blood lipid markers in both fasting and postprandial states. The authors searched PubMed (Medline), Cochrane Central, and Embase databases up to mid-June 2022 for eligible randomized controlled trials (RCTs) that investigated the effect of isoenergetic substitution of hard or semi-hard cheese with other dairy products on blood lipid markers.

The meta-analysis of 7 RCTs showed that consuming an average of 135 g of cheese daily for ≥14 days led to a reduction in fasting total cholesterol, LDL-C, and HDL-C concentrations compared to consuming ∼52 g/d of butter. However, there was no evidence of a benefit from replacing cheese with milk for ≥14 days on fasting blood lipid markers (n = 2).

Limited postprandial RCTs suggested that cheese-rich meals may induce different fed-state lipid responses compared to some other dairy matrix structures, but not butter (n ≤ 2). The authors concluded that dairy fat consumed in the form of cheese has a differential effect on blood lipid responses relative to some other dairy food structures. However, due to considerable heterogeneity and limited studies, further confirmation from RCTs is needed.

 

https://examine.com/research-feed/study/1wby3d/

Dairy fat and blood lipids: a journey into the food matrix - Study Summary - Examine